Calories in 300g of Mashed Potatoes
300g of mashed potatoes (300 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 8.5 g of fat and 44 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 250g of mashed potatoes has 223 and 500g of mashed potatoes has 445 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potatoes Calorie Calculator
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Mashed Potatoes calories by serving size
Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.
Mashed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potatoes: common questions
How many calories are in 300g of mashed potatoes?
300g of mashed potatoes weighs about 300 g and has 267 calories.
How much protein is in 300g of mashed potatoes?
300g of mashed potatoes has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of mashed potatoes?
300g of mashed potatoes has 44 g of carbohydrates, including 3.9 g of fiber and 1.5 g of sugars.
How much mashed potatoes is 100 calories?
100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.