Calories in 250g of Mashed Potatoes
250g of mashed potatoes (250 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 7.1 g of fat and 37 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 200g of mashed potatoes has 178 and 300g of mashed potatoes has 267 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potatoes Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potatoes calories by serving size
Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.
Mashed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potatoes: common questions
How many calories are in 250g of mashed potatoes?
250g of mashed potatoes weighs about 250 g and has 223 calories.
How much protein is in 250g of mashed potatoes?
250g of mashed potatoes has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 250g of mashed potatoes?
250g of mashed potatoes has 37 g of carbohydrates, including 3.3 g of fiber and 1.3 g of sugars.
How much mashed potatoes is 100 calories?
100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.
More about mashed potatoes
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.