Calories in 150g of Mashed Potatoes
150g of mashed potatoes (150 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 4.2 g of fat and 22 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 100g of mashed potatoes has 89 and 200g of mashed potatoes has 178 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potatoes Calorie Calculator
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Mashed Potatoes calories by serving size
Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.
Mashed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potatoes: common questions
How many calories are in 150g of mashed potatoes?
150g of mashed potatoes weighs about 150 g and has 134 calories.
How much protein is in 150g of mashed potatoes?
150g of mashed potatoes has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 150g of mashed potatoes?
150g of mashed potatoes has 22 g of carbohydrates, including 2 g of fiber and 0.8 g of sugars.
How much mashed potatoes is 100 calories?
100 calories of mashed potatoes is 112 g, about 1/2 cup of mashed potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.