Calories in 300g of Maple Syrup

300g of maple syrup (300 g) has 780 calories. That is 39% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.2 g of fat and 201 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 250g of maple syrup has 650 and 500g of maple syrup has 1300 calories. Burning 780 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maple Syrup Calorie Calculator

AmountUnit

780cal

in 300g of maple syrup (300 g)

Protein0.1 g0% of calories

Fat0.2 g0% of calories

Carbs201 g100% of calories

39% of a 2,000 calorie day

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Maple Syrup calories by serving size

Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	52	0 g	0 g	13 g
1 oz	28 g	74	0 g	0 g	19 g
50g	50 g	130	0 g	0 g	34 g
100g	100 g	260	0 g	0.1 g	67 g
4 oz	113 g	295	0 g	0.1 g	76 g
1/2 cup	158 g	410	0.1 g	0.1 g	106 g
200g	200 g	520	0.1 g	0.1 g	134 g
300g	300 g	780	0.1 g	0.2 g	201 g
1 cup	315 g	819	0.1 g	0.2 g	211 g

Maple Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Strawberry Drink Syrup261

Maple Syrup260

Maple Syrup: common questions

How many calories are in 300g of maple syrup?

300g of maple syrup weighs about 300 g and has 780 calories.

How much protein is in 300g of maple syrup?

300g of maple syrup has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 300g of maple syrup?

300g of maple syrup has 201 g of carbohydrates, including 0 g of fiber and 181 g of sugars.

How much maple syrup is 100 calories?

100 calories of maple syrup is 38 g, about 2 tbsp of maple syrup.

More about maple syrup

Source: USDA FoodData Central, SR Legacy. FDC ID 169661. Original description: Syrups, maple. Portion weights are USDA household measures.