Calories in 100g of Maple Syrup
100g of maple syrup (100 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 67 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 50g of maple syrup has 130 and 150g of maple syrup has 390 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maple Syrup Calorie Calculator
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Maple Syrup calories by serving size
Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.
Maple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Maple Syrup: common questions
How many calories are in 100g of maple syrup?
100g of maple syrup weighs about 100 g and has 260 calories.
How much protein is in 100g of maple syrup?
100g of maple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 100g of maple syrup?
100g of maple syrup has 67 g of carbohydrates, including 0 g of fiber and 60 g of sugars.
How much maple syrup is 100 calories?
100 calories of maple syrup is 38 g, about 2 tbsp of maple syrup.
More about maple syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169661. Original description: Syrups, maple. Portion weights are USDA household measures.