Calories in 200g of Maple Syrup
200g of maple syrup (200 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 134 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 150g of maple syrup has 390 and 250g of maple syrup has 650 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maple Syrup Calorie Calculator
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Maple Syrup calories by serving size
Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.
Maple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Maple Syrup: common questions
How many calories are in 200g of maple syrup?
200g of maple syrup weighs about 200 g and has 520 calories.
How much protein is in 200g of maple syrup?
200g of maple syrup has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 200g of maple syrup?
200g of maple syrup has 134 g of carbohydrates, including 0 g of fiber and 121 g of sugars.
How much maple syrup is 100 calories?
100 calories of maple syrup is 38 g, about 2 tbsp of maple syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169661. Original description: Syrups, maple. Portion weights are USDA household measures.