How Much Maple Syrup Is 500 Calories?

500 calories of maple syrup is 192 g (6.8 oz), about 9 1/2 tbsp of maple syrup.

That amount has 0.1 g of protein, 0.1 g of fat and 129 g of carbohydrates. Maple syrup has 260 calories per 100 g, so every 10 g adds about 26 calories.

Maple Syrup Calorie Calculator

TargetOf

192g

192 g of maple syrup gives 500 calories.

Protein0.1 g0% of calories

Fat0.1 g0% of calories

Carbs129 g100% of calories

25% of a 2,000 calorie day

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How much maple syrup for other calorie targets

Target	Weight	About	Protein
100 calories	38 g	2 tbsp of maple syrup	0 g
200 calories	77 g	4 tbsp of maple syrup	0 g
300 calories	115 g	6 tbsp of maple syrup	0 g
500 calories	192 g	9 1/2 tbsp of maple syrup	0.1 g

Maple Syrup calories by serving size

Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	52	0 g	0 g	13 g
1 oz	28 g	74	0 g	0 g	19 g
50g	50 g	130	0 g	0 g	34 g
100g	100 g	260	0 g	0.1 g	67 g
4 oz	113 g	295	0 g	0.1 g	76 g
1/2 cup	158 g	410	0.1 g	0.1 g	106 g
200g	200 g	520	0.1 g	0.1 g	134 g
1 cup	315 g	819	0.1 g	0.2 g	211 g

Maple Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Strawberry Drink Syrup261

Maple Syrup260

Maple Syrup: common questions