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Maple Syrup vs Pancake Syrup Calories
Pancake Syrup has 2% more calories than maple syrup: 265 vs 260 calories per 100 g.
For protein, maple syrup has more. For fat, pancake syrup has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of maple syrup (20 g) has 52 calories and 1 tbsp of pancake syrup (20 g) has 53 calories.
Maple Syrup and Pancake Syrup calorie calculator
Nutrition per 100 grams
| Nutrient | Maple Syrup | Pancake Syrup |
|---|---|---|
| Calories | 260 | 265 |
| Protein | 0 g | 0 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 67 g | 70 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 42 g |
| Sodium | 12 mg | 61 mg |
| Potassium | 212 mg | 6 mg |
| Calcium | 102 mg | 5 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Maple Syrup vs Pancake Syrup: common questions
Which has more calories, maple syrup or pancake syrup?
Pancake Syrup has more calories per 100 g (265 vs 260).
Which has more protein, maple syrup or pancake syrup?
Maple Syrup has more protein per 100 g (0 g vs 0 g).
Is maple syrup or pancake syrup better for weight loss?
Maple Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Maple Syrup: FDC ID 169661. Pancake Syrup: FDC ID 2710273.