1 Tbsp of Maple Syrup in Grams

1 tbsp of maple syrup weighs 20 grams, or 0.7 oz.

This is the USDA household measure for maple syrup. That amount has 52 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Maple Syrup Calorie Calculator

AmountUnit

52cal

in 1 tbsp of maple syrup (20 g)

Protein0 g0% of calories

Fat0 g0% of calories

Carbs13 g100% of calories

3% of a 2,000 calorie day

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Maple Syrup tablespoons to grams

Amount	Grams	Ounces	Calories
1/4 tbsp	5 g	0.2 oz	13
1/3 tbsp	6.7 g	0.2 oz	17
1/2 tbsp	10 g	0.4 oz	26
2/3 tbsp	13 g	0.5 oz	35
3/4 tbsp	15 g	0.5 oz	39
1 tbsp	20 g	0.7 oz	52
1 1/2 tbsp	30 g	1.1 oz	78
2 tbsp	40 g	1.4 oz	104
3 tbsp	60 g	2.1 oz	156
4 tbsp	80 g	2.8 oz	208

Maple Syrup calories by serving size

Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	52	0 g	0 g	13 g
1 oz	28 g	74	0 g	0 g	19 g
50g	50 g	130	0 g	0 g	34 g
100g	100 g	260	0 g	0.1 g	67 g
4 oz	113 g	295	0 g	0.1 g	76 g
1/2 cup	158 g	410	0.1 g	0.1 g	106 g
200g	200 g	520	0.1 g	0.1 g	134 g
1 cup	315 g	819	0.1 g	0.2 g	211 g

Maple Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Strawberry Drink Syrup261

Maple Syrup260

Maple Syrup: common questions

How many grams are in 1 tbsp of maple syrup?

1 tbsp of maple syrup is about 20 g.

How many calories are in 1 tbsp of maple syrup?

1 tbsp of maple syrup has 52 calories.

How many cups is 100 g of maple syrup?

100 g of maple syrup is about 1/4 cup.

More about maple syrup

Source: USDA FoodData Central, SR Legacy. FDC ID 169661. Original description: Syrups, maple. Portion weights are USDA household measures.