Calories in 4 Oz of Maple Syrup
4 oz of maple syrup (113 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 76 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3 oz of maple syrup has 221 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maple Syrup Calorie Calculator
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Maple Syrup calories by serving size
Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.
Maple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Maple Syrup: common questions
How many calories are in 4 oz of maple syrup?
4 oz of maple syrup weighs about 113 g and has 295 calories.
How much protein is in 4 oz of maple syrup?
4 oz of maple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of maple syrup?
4 oz of maple syrup has 76 g of carbohydrates, including 0 g of fiber and 69 g of sugars.
How much maple syrup is 100 calories?
100 calories of maple syrup is 38 g, about 2 tbsp of maple syrup.
More about maple syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169661. Original description: Syrups, maple. Portion weights are USDA household measures.