1 Cup of Maple Syrup in Grams

1 cup of maple syrup weighs 315 grams, or 11 oz.

This is the USDA household measure for maple syrup. That amount has 819 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Maple Syrup Calorie Calculator

AmountUnit

819cal

in 1 cup of maple syrup (315 g)

Protein0.1 g0% of calories

Fat0.2 g0% of calories

Carbs211 g100% of calories

41% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Maple Syrup cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	79 g	2.8 oz	205
1/3 cup	105 g	3.7 oz	273
1/2 cup	158 g	5.6 oz	410
2/3 cup	210 g	7.4 oz	546
3/4 cup	236 g	8.3 oz	614
1 cup	315 g	11 oz	819
1 1/2 cups	473 g	17 oz	1229
2 cups	630 g	22 oz	1638
3 cups	945 g	33 oz	2457
4 cups	1260 g	44 oz	3276

Maple Syrup calories by serving size

Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	52	0 g	0 g	13 g
1 oz	28 g	74	0 g	0 g	19 g
50g	50 g	130	0 g	0 g	34 g
100g	100 g	260	0 g	0.1 g	67 g
4 oz	113 g	295	0 g	0.1 g	76 g
1/2 cup	158 g	410	0.1 g	0.1 g	106 g
200g	200 g	520	0.1 g	0.1 g	134 g
1 cup	315 g	819	0.1 g	0.2 g	211 g

Maple Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Strawberry Drink Syrup261

Maple Syrup260

Maple Syrup: common questions

How many grams are in 1 cup of maple syrup?

1 cup of maple syrup is about 315 g.

How many calories are in 1 cup of maple syrup?

1 cup of maple syrup has 819 calories.

How many cups is 100 g of maple syrup?

100 g of maple syrup is about 1/4 cup.

More about maple syrup

Source: USDA FoodData Central, SR Legacy. FDC ID 169661. Original description: Syrups, maple. Portion weights are USDA household measures.