Calories in 1 Oz of Maple Syrup

1 oz of maple syrup (28 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0 g of fat and 19 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of maple syrup has 147 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maple Syrup Calorie Calculator

AmountUnit

74cal

in 1 oz of maple syrup (28 g)

Protein0 g0% of calories

Fat0 g0% of calories

Carbs19 g100% of calories

4% of a 2,000 calorie day

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Maple Syrup calories by serving size

Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	52	0 g	0 g	13 g
1 oz	28 g	74	0 g	0 g	19 g
50g	50 g	130	0 g	0 g	34 g
100g	100 g	260	0 g	0.1 g	67 g
4 oz	113 g	295	0 g	0.1 g	76 g
1/2 cup	158 g	410	0.1 g	0.1 g	106 g
200g	200 g	520	0.1 g	0.1 g	134 g
1 cup	315 g	819	0.1 g	0.2 g	211 g

Maple Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Strawberry Drink Syrup261

Maple Syrup260

Maple Syrup: common questions

How many calories are in 1 oz of maple syrup?

1 oz of maple syrup weighs about 28 g and has 74 calories.

How much protein is in 1 oz of maple syrup?

1 oz of maple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of maple syrup?

1 oz of maple syrup has 19 g of carbohydrates, including 0 g of fiber and 17 g of sugars.

How much maple syrup is 100 calories?

100 calories of maple syrup is 38 g, about 2 tbsp of maple syrup.

More about maple syrup

Source: USDA FoodData Central, SR Legacy. FDC ID 169661. Original description: Syrups, maple. Portion weights are USDA household measures.