Calories in 150g of Maple Syrup
150g of maple syrup (150 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 101 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 100g of maple syrup has 260 and 200g of maple syrup has 520 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maple Syrup Calorie Calculator
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Maple Syrup calories by serving size
Common amounts of maple syrup with calories and macros. Tap a row for its full nutrition page.
Maple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Maple Syrup: common questions
How many calories are in 150g of maple syrup?
150g of maple syrup weighs about 150 g and has 390 calories.
How much protein is in 150g of maple syrup?
150g of maple syrup has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 150g of maple syrup?
150g of maple syrup has 101 g of carbohydrates, including 0 g of fiber and 91 g of sugars.
How much maple syrup is 100 calories?
100 calories of maple syrup is 38 g, about 2 tbsp of maple syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169661. Original description: Syrups, maple. Portion weights are USDA household measures.