Calories in 500g of Kiwi Fruit

500g of kiwi fruit (500 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 2.2 g of fat and 70 g of carbohydrates, a split of 7% protein, 6% fat and 87% carbs. For comparison, 300g of kiwi fruit has 192 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kiwi Fruit Calorie Calculator

AmountUnit

320cal

in 500g of kiwi fruit (500 g)

Protein5.3 g7% of calories

Fat2.2 g6% of calories

Carbs70 g87% of calories

16% of a 2,000 calorie day

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Kiwi Fruit calories by serving size

Common amounts of kiwi fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	7 g	4	0.1 g	0 g	1 g
2 slices	14 g	9	0.1 g	0.1 g	2 g
50g	50 g	32	0.5 g	0.2 g	7 g
1 kiwi fruit	75 g	48	0.8 g	0.3 g	11 g
1/2 cup	90 g	58	1 g	0.4 g	13 g
100g	100 g	64	1.1 g	0.4 g	14 g
4 oz	113 g	73	1.2 g	0.5 g	16 g
2 kiwi fruits	150 g	96	1.6 g	0.7 g	21 g
1 cup	180 g	115	1.9 g	0.8 g	25 g
200g	200 g	128	2.1 g	0.9 g	28 g
500g	500 g	320	5.3 g	2.2 g	70 g

Kiwi Fruit vs similar foods

Calories per 100 g compared with other fruits.

Kiwi Fruit64

Apple61

Kiwi Fruit: common questions

How many calories are in 500g of kiwi fruit?

500g of kiwi fruit weighs about 500 g and has 320 calories.

How much protein is in 500g of kiwi fruit?

500g of kiwi fruit has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 500g of kiwi fruit?

500g of kiwi fruit has 70 g of carbohydrates, including 15 g of fiber and 45 g of sugars.

How much kiwi fruit is 100 calories?

100 calories of kiwi fruit is 156 g, about 2 kiwi fruits.

More about kiwi fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709239. Original description: Kiwi fruit, raw. Portion weights are USDA household measures.