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Apple vs Kiwi Fruit Calories
Kiwi Fruit has 5% more calories than apple: 64 vs 61 calories per 100 g.
For protein, kiwi fruit has more. For fat, kiwi fruit has more. For carbohydrates, apple has more. For fiber, kiwi fruit has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 kiwi fruit (75 g) has 48 calories.
Apple and Kiwi Fruit calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Kiwi Fruit |
|---|---|---|
| Calories | 61 | 64 |
| Protein | 0.2 g | 1.1 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 14 g |
| Fiber | 2.1 g | 3 g |
| Sugars | 12 g | 9 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 104 mg | 198 mg |
| Calcium | 5 mg | 35 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 4.6 mg | 75 mg |
Apple vs Kiwi Fruit: common questions
Which has more calories, apple or kiwi fruit?
Kiwi Fruit has more calories per 100 g (64 vs 61).
Which has more protein, apple or kiwi fruit?
Kiwi Fruit has more protein per 100 g (1.1 g vs 0.2 g).
Is apple or kiwi fruit better for weight loss?
Apple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Kiwi Fruit: FDC ID 2709239.