Calories in 1 Cup of Kiwi Fruit

1 cup of kiwi fruit (180 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.8 g of fat and 25 g of carbohydrates, a split of 7% protein, 6% fat and 87% carbs. For comparison, 3/4 cup of kiwi fruit has 86 and 1 1/2 cups of kiwi fruit has 173 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kiwi Fruit Calorie Calculator

AmountUnit

115cal

in 1 cup of kiwi fruit (180 g)

Protein1.9 g7% of calories

Fat0.8 g6% of calories

Carbs25 g87% of calories

6% of a 2,000 calorie day

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Kiwi Fruit calories by serving size

Common amounts of kiwi fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	7 g	4	0.1 g	0 g	1 g
2 slices	14 g	9	0.1 g	0.1 g	2 g
50g	50 g	32	0.5 g	0.2 g	7 g
1 kiwi fruit	75 g	48	0.8 g	0.3 g	11 g
1/2 cup	90 g	58	1 g	0.4 g	13 g
100g	100 g	64	1.1 g	0.4 g	14 g
4 oz	113 g	73	1.2 g	0.5 g	16 g
2 kiwi fruits	150 g	96	1.6 g	0.7 g	21 g
1 cup	180 g	115	1.9 g	0.8 g	25 g
200g	200 g	128	2.1 g	0.9 g	28 g

Kiwi Fruit vs similar foods

Calories per 100 g compared with other fruits.

Kiwi Fruit64

Apple61

Kiwi Fruit: common questions

How many calories are in 1 cup of kiwi fruit?

1 cup of kiwi fruit weighs about 180 g and has 115 calories.

How much protein is in 1 cup of kiwi fruit?

1 cup of kiwi fruit has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of kiwi fruit?

1 cup of kiwi fruit has 25 g of carbohydrates, including 5.4 g of fiber and 16 g of sugars.

How much kiwi fruit is 100 calories?

100 calories of kiwi fruit is 156 g, about 2 kiwi fruits.

More about kiwi fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709239. Original description: Kiwi fruit, raw. Portion weights are USDA household measures.