Calories in 200g of Kiwi Fruit
200g of kiwi fruit (200 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.9 g of fat and 28 g of carbohydrates, a split of 7% protein, 6% fat and 87% carbs. For comparison, 150g of kiwi fruit has 96 and 250g of kiwi fruit has 160 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kiwi Fruit Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Kiwi Fruit calories by serving size
Common amounts of kiwi fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 14 g | 9 | 0.1 g | 0.1 g | 2 g |
| 50g | 50 g | 32 | 0.5 g | 0.2 g | 7 g |
| 1 kiwi fruit | 75 g | 48 | 0.8 g | 0.3 g | 11 g |
| 1/2 cup | 90 g | 58 | 1 g | 0.4 g | 13 g |
| 100g | 100 g | 64 | 1.1 g | 0.4 g | 14 g |
| 4 oz | 113 g | 73 | 1.2 g | 0.5 g | 16 g |
| 2 kiwi fruits | 150 g | 96 | 1.6 g | 0.7 g | 21 g |
| 1 cup | 180 g | 115 | 1.9 g | 0.8 g | 25 g |
| 200g | 200 g | 128 | 2.1 g | 0.9 g | 28 g |
Kiwi Fruit vs similar foods
Calories per 100 g compared with other fruits.
Kiwi Fruit: common questions
How many calories are in 200g of kiwi fruit?
200g of kiwi fruit weighs about 200 g and has 128 calories.
How much protein is in 200g of kiwi fruit?
200g of kiwi fruit has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of kiwi fruit?
200g of kiwi fruit has 28 g of carbohydrates, including 6 g of fiber and 18 g of sugars.
How much kiwi fruit is 100 calories?
100 calories of kiwi fruit is 156 g, about 2 kiwi fruits.
More about kiwi fruit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709239. Original description: Kiwi fruit, raw. Portion weights are USDA household measures.