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Blueberries vs Kiwi Fruit Calories
Blueberries has about the same calories than kiwi fruit: 64 vs 64 calories per 100 g.
For protein, kiwi fruit has more. For fat, kiwi fruit has more. For carbohydrates, about the same carbohydrates. For fiber, kiwi fruit has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 kiwi fruit (75 g) has 48 calories.
Blueberries and Kiwi Fruit calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Kiwi Fruit |
|---|---|---|
| Calories | 64 | 64 |
| Protein | 0.7 g | 1.1 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 14 g |
| Fiber | 2.4 g | 3 g |
| Sugars | 9.4 g | 9 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 86 mg | 198 mg |
| Calcium | 12 mg | 35 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 8.1 mg | 75 mg |
Blueberries vs Kiwi Fruit: common questions
Which has more calories, blueberries or kiwi fruit?
Blueberries has more calories per 100 g (64 vs 64).
Which has more protein, blueberries or kiwi fruit?
Kiwi Fruit has more protein per 100 g (1.1 g vs 0.7 g).
Is blueberries or kiwi fruit better for weight loss?
Kiwi Fruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Kiwi Fruit: FDC ID 2709239.