How Much Does a Kiwi Fruit Weigh?
A kiwi fruit weighs about 75 grams (2.6 oz).
That is the USDA average for one kiwi fruit, which has 48 calories and 0.8 g of protein. Sizes vary, so weigh yours if you track closely.
Kiwi Fruit Calorie Calculator
48cal
in 1 kiwi fruit (75 g)Protein0.8 g7% of calories
Fat0.3 g6% of calories
Carbs11 g87% of calories
2% of a 2,000 calorie day
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Total
Kiwi Fruit weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 kiwi fruit | 75 g | 2.6 oz | 48 |
| 1 slice of kiwi fruit | 7 g | 0.2 oz | 4 |
| 1 cup of kiwi fruit | 180 g | 6.3 oz | 115 |
Kiwi Fruit calories by serving size
Common amounts of kiwi fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 14 g | 9 | 0.1 g | 0.1 g | 2 g |
| 50g | 50 g | 32 | 0.5 g | 0.2 g | 7 g |
| 1 kiwi fruit | 75 g | 48 | 0.8 g | 0.3 g | 11 g |
| 1/2 cup | 90 g | 58 | 1 g | 0.4 g | 13 g |
| 100g | 100 g | 64 | 1.1 g | 0.4 g | 14 g |
| 4 oz | 113 g | 73 | 1.2 g | 0.5 g | 16 g |
| 2 kiwi fruits | 150 g | 96 | 1.6 g | 0.7 g | 21 g |
| 1 cup | 180 g | 115 | 1.9 g | 0.8 g | 25 g |
| 200g | 200 g | 128 | 2.1 g | 0.9 g | 28 g |
Kiwi Fruit vs similar foods
Calories per 100 g compared with other fruits.
Kiwi Fruit: common questions
How much does a kiwi fruit weigh?
About 75 g, or 2.6 oz.
How many calories are in a kiwi fruit?
A kiwi fruit has 48 calories.
More about kiwi fruit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709239. Original description: Kiwi fruit, raw. Portion weights are USDA household measures.