Calories in 300g of Kiwi Fruit
300g of kiwi fruit (300 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 1.3 g of fat and 42 g of carbohydrates, a split of 7% protein, 6% fat and 87% carbs. For comparison, 250g of kiwi fruit has 160 and 500g of kiwi fruit has 320 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Kiwi Fruit calories by serving size
Common amounts of kiwi fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 14 g | 9 | 0.1 g | 0.1 g | 2 g |
| 50g | 50 g | 32 | 0.5 g | 0.2 g | 7 g |
| 1 kiwi fruit | 75 g | 48 | 0.8 g | 0.3 g | 11 g |
| 1/2 cup | 90 g | 58 | 1 g | 0.4 g | 13 g |
| 100g | 100 g | 64 | 1.1 g | 0.4 g | 14 g |
| 4 oz | 113 g | 73 | 1.2 g | 0.5 g | 16 g |
| 2 kiwi fruits | 150 g | 96 | 1.6 g | 0.7 g | 21 g |
| 1 cup | 180 g | 115 | 1.9 g | 0.8 g | 25 g |
| 200g | 200 g | 128 | 2.1 g | 0.9 g | 28 g |
| 300g | 300 g | 192 | 3.2 g | 1.3 g | 42 g |
Kiwi Fruit vs similar foods
Calories per 100 g compared with other fruits.
Kiwi Fruit: common questions
How many calories are in 300g of kiwi fruit?
300g of kiwi fruit weighs about 300 g and has 192 calories.
How much protein is in 300g of kiwi fruit?
300g of kiwi fruit has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of kiwi fruit?
300g of kiwi fruit has 42 g of carbohydrates, including 9 g of fiber and 27 g of sugars.
How much kiwi fruit is 100 calories?
100 calories of kiwi fruit is 156 g, about 2 kiwi fruits.
More about kiwi fruit
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709239. Original description: Kiwi fruit, raw. Portion weights are USDA household measures.