Calories in 2 Cups of Kiwi Fruit
2 cups of kiwi fruit (360 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 1.6 g of fat and 50 g of carbohydrates, a split of 7% protein, 6% fat and 87% carbs. For comparison, 1 1/2 cups of kiwi fruit has 173 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Kiwi Fruit calories by serving size
Common amounts of kiwi fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 14 g | 9 | 0.1 g | 0.1 g | 2 g |
| 50g | 50 g | 32 | 0.5 g | 0.2 g | 7 g |
| 1 kiwi fruit | 75 g | 48 | 0.8 g | 0.3 g | 11 g |
| 1/2 cup | 90 g | 58 | 1 g | 0.4 g | 13 g |
| 100g | 100 g | 64 | 1.1 g | 0.4 g | 14 g |
| 4 oz | 113 g | 73 | 1.2 g | 0.5 g | 16 g |
| 2 kiwi fruits | 150 g | 96 | 1.6 g | 0.7 g | 21 g |
| 1 cup | 180 g | 115 | 1.9 g | 0.8 g | 25 g |
| 200g | 200 g | 128 | 2.1 g | 0.9 g | 28 g |
| 2 cups | 360 g | 230 | 3.8 g | 1.6 g | 50 g |
Kiwi Fruit vs similar foods
Calories per 100 g compared with other fruits.
Kiwi Fruit: common questions
How many calories are in 2 cups of kiwi fruit?
2 cups of kiwi fruit weighs about 360 g and has 230 calories.
How much protein is in 2 cups of kiwi fruit?
2 cups of kiwi fruit has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of kiwi fruit?
2 cups of kiwi fruit has 50 g of carbohydrates, including 11 g of fiber and 32 g of sugars.
How much kiwi fruit is 100 calories?
100 calories of kiwi fruit is 156 g, about 2 kiwi fruits.
More about kiwi fruit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709239. Original description: Kiwi fruit, raw. Portion weights are USDA household measures.