Calories in 6 Oz of Jujube
6 oz of jujube (170 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.3 g of fat and 34 g of carbohydrates, a split of 5% protein, 2% fat and 92% carbs. For comparison, 4 oz of jujube has 90 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Jujube Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Jujube calories by serving size
Common amounts of jujube with calories and macros. Tap a row for its full nutrition page.
Jujube vs similar foods
Calories per 100 g compared with other fruits.
Jujube: common questions
How many calories are in 6 oz of jujube?
6 oz of jujube weighs about 170 g and has 134 calories.
How much protein is in 6 oz of jujube?
6 oz of jujube has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of jujube?
6 oz of jujube has 34 g of carbohydrates.
More about jujube
Amount for a target
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168151. Original description: Jujube, raw. Portion weights are USDA household measures.