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Apple vs Jujube Calories
Jujube has 30% more calories than apple: 79 vs 61 calories per 100 g.
For protein, jujube has more. For fat, jujube has more. For carbohydrates, jujube has more.
Apple and Jujube calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Jujube |
|---|---|---|
| Calories | 61 | 79 |
| Protein | 0.2 g | 1.2 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 15 g | 20 g |
| Fiber | 2.1 g | - |
| Sugars | 12 g | - |
| Sodium | 0 mg | 3 mg |
| Potassium | 104 mg | 250 mg |
| Calcium | 5 mg | 21 mg |
| Iron | 0 mg | 0.5 mg |
| Vitamin C | 4.6 mg | 69 mg |
Apple vs Jujube: common questions
Which has more calories, apple or jujube?
Jujube has more calories per 100 g (79 vs 61).
Which has more protein, apple or jujube?
Jujube has more protein per 100 g (1.2 g vs 0.2 g).
Is apple or jujube better for weight loss?
Apple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Jujube: FDC ID 168151.