Calories in 4 Oz of Jujube

4 oz of jujube (113 g) has 90 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.2 g of fat and 23 g of carbohydrates, a split of 5% protein, 2% fat and 92% carbs. For comparison, 3 oz of jujube has 67 and 6 oz of jujube has 134 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.