Calories in 100g of Jujube

100g of jujube (100 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 20 g of carbohydrates, a split of 5% protein, 2% fat and 92% carbs. For comparison, 50g of jujube has 40 and 150g of jujube has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.