How Much Jujube Is 300 Calories?

300 calories of jujube is 380 g (13 oz).

That amount has 4.6 g of protein, 0.8 g of fat and 77 g of carbohydrates. Jujube has 79 calories per 100 g, so every 10 g adds about 7.9 calories.

Jujube Calorie Calculator

TargetOf

380g

380 g of jujube gives 300 calories.

Protein4.6 g5% of calories

Fat0.8 g2% of calories

Carbs77 g92% of calories

15% of a 2,000 calorie day

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How much jujube for other calorie targets

Target	Weight	About	Protein
100 calories	127 g	-	1.5 g
200 calories	253 g	-	3 g
300 calories	380 g	-	4.6 g
500 calories	633 g	-	7.6 g

Jujube calories by serving size

Common amounts of jujube with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	0.6 g	0.1 g	10 g
100g	100 g	79	1.2 g	0.2 g	20 g
4 oz	113 g	90	1.4 g	0.2 g	23 g
200g	200 g	158	2.4 g	0.4 g	40 g

Jujube vs similar foods

Calories per 100 g compared with other fruits.

Dried Chinese Jujube281

Avocado160

Banana97

Jujube79

Mandarin Orange62

Apple61

Tangerine53

Jujube: common questions