Calories in Jujube

100g of jujube (100 g) has 79 calories, with 1.2 g of protein, 0.2 g of fat and 20 g of carbohydrates. Per 100 grams, jujube has 79 calories.

Most of the calories in jujube come from carbohydrates (92%). Jujube is low in fat and a good source of vitamin C. It has more calories per gram than 62% of the 288 fruits in our database.

Jujube Calorie Calculator

AmountUnit

79cal

in 100g of jujube (100 g)

Protein1.2 g5% of calories

Fat0.2 g2% of calories

Carbs20 g92% of calories

4% of a 2,000 calorie day

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Jujube calories by serving size

Common amounts of jujube with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	0.6 g	0.1 g	10 g
100g	100 g	79	1.2 g	0.2 g	20 g
4 oz	113 g	90	1.4 g	0.2 g	23 g
200g	200 g	158	2.4 g	0.4 g	40 g

Jujube vs similar foods

Calories per 100 g compared with other fruits.

Dried Chinese Jujube281

Avocado160

Banana97

Jujube79

Mandarin Orange62

Apple61

Tangerine53

Jujube: common questions

How many calories are in 100g of jujube?

100g of jujube (100 g) has 79 calories.

How many calories are in 100 grams of jujube?

100 grams of jujube has 79 calories, 1.2 g of protein, 0.2 g of fat and 20 g of carbohydrates.

How much protein is in jujube?

Jujube has 1.2 g of protein per 100 g. 100g of jujube gives you 1.2 g.

Is jujube high in calories?

Jujube has 79 calories per 100 g. It has more calories per gram than 62% of the 288 fruits in our database. A 2,000 calorie day fits about 25.3 kg of it.

More about jujube

Source: USDA FoodData Central, SR Legacy. FDC ID 168151. Original description: Jujube, raw. Portion weights are USDA household measures.