vs
Crabapple vs Jujube Calories
Jujube has 4% more calories than crabapple: 79 vs 76 calories per 100 g.
For protein, jujube has more. For fat, crabapple has more. For carbohydrates, about the same carbohydrates.
Crabapple and Jujube calorie calculator
Nutrition per 100 grams
| Nutrient | Crabapple | Jujube |
|---|---|---|
| Calories | 76 | 79 |
| Protein | 0.4 g | 1.2 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 20 g | 20 g |
| Fiber | - | - |
| Sugars | - | - |
| Sodium | 1 mg | 3 mg |
| Potassium | 194 mg | 250 mg |
| Calcium | 18 mg | 21 mg |
| Iron | 0.4 mg | 0.5 mg |
| Vitamin C | 8 mg | 69 mg |
Crabapple vs Jujube: common questions
Which has more calories, crabapple or jujube?
Jujube has more calories per 100 g (79 vs 76).
Which has more protein, crabapple or jujube?
Jujube has more protein per 100 g (1.2 g vs 0.4 g).
Is crabapple or jujube better for weight loss?
Crabapple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Crabapple
Source: USDA FoodData Central. Crabapple: FDC ID 171721. Jujube: FDC ID 168151.