Calories in 500g of Jujube

500g of jujube (500 g) has 395 calories. That is 20% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1 g of fat and 101 g of carbohydrates, a split of 5% protein, 2% fat and 92% carbs. For comparison, 300g of jujube has 237 calories. Burning 395 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.