Calories in 3 Oz of Jujube

3 oz of jujube (85 g) has 67 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 5% protein, 2% fat and 92% carbs. For comparison, 2 oz of jujube has 45 and 4 oz of jujube has 90 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.