Calories in 300g of Jujube

300g of jujube (300 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 0.6 g of fat and 61 g of carbohydrates, a split of 5% protein, 2% fat and 92% carbs. For comparison, 250g of jujube has 198 and 500g of jujube has 395 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jujube Calorie Calculator

AmountUnit

237cal

in 300g of jujube (300 g)

Protein3.6 g5% of calories

Fat0.6 g2% of calories

Carbs61 g92% of calories

12% of a 2,000 calorie day

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Jujube calories by serving size

Common amounts of jujube with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	0.6 g	0.1 g	10 g
100g	100 g	79	1.2 g	0.2 g	20 g
4 oz	113 g	90	1.4 g	0.2 g	23 g
200g	200 g	158	2.4 g	0.4 g	40 g
300g	300 g	237	3.6 g	0.6 g	61 g

Jujube vs similar foods

Calories per 100 g compared with other fruits.

Dried Chinese Jujube281

Avocado160

Banana97

Jujube79

Mandarin Orange62

Apple61

Tangerine53

Jujube: common questions

How many calories are in 300g of jujube?

300g of jujube weighs about 300 g and has 237 calories.

How much protein is in 300g of jujube?

300g of jujube has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of jujube?

300g of jujube has 61 g of carbohydrates.

More about jujube

Source: USDA FoodData Central, SR Legacy. FDC ID 168151. Original description: Jujube, raw. Portion weights are USDA household measures.