Calories in 3 Oz of Head Cheese
3 oz of head cheese (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.3 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 2 oz of head cheese has 89 and 4 oz of head cheese has 178 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Head Cheese calories by serving size
Common amounts of head cheese with calories and macros. Tap a row for its full nutrition page.
Head Cheese vs similar foods
Calories per 100 g compared with other meat.
Head Cheese: common questions
How many calories are in 3 oz of head cheese?
3 oz of head cheese weighs about 85 g and has 134 calories.
How much protein is in 3 oz of head cheese?
3 oz of head cheese has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3 oz of head cheese?
3 oz of head cheese has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much head cheese is 100 calories?
100 calories of head cheese is 64 g, about 2 1/2 slices of head cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706180. Original description: Head cheese. Portion weights are USDA household measures.