How Much Head Cheese for 30g of Protein?

You need about 217 g of head cheese (7.7 oz), about 7 1/2 slices of head cheese, to get 30 g of protein.

That amount has 341 calories, 24 g of fat and 0 g of carbohydrates. Head cheese gets 36% of its calories from protein, at 14 g of protein per 100 g.

Head Cheese Calorie Calculator

TargetOf

217g

217 g of head cheese gives 30 g of protein.

Protein30 g36% of calories

Fat24 g64% of calories

Carbs0 g0% of calories

17% of a 2,000 calorie day

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How much head cheese for other protein targets

Target	Weight	About	Calories
20 g protein	145 g	5 slices of head cheese	227
30 g protein	217 g	7 1/2 slices of head cheese	341
40 g protein	289 g	10 slices of head cheese	454

Head Cheese calories by serving size

Common amounts of head cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	44	3.9 g	3.1 g
1 oz	28 g	45	3.9 g	3.1 g
50g	50 g	79	6.9 g	5.5 g
2 slices	56 g	88	7.7 g	6.1 g
1/2 cup	70 g	110	9.7 g	7.6 g
100g	100 g	157	14 g	11 g
4 oz	113 g	178	16 g	12 g
1 cup	140 g	220	19 g	15 g
200g	200 g	314	28 g	22 g

Head Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Pork Chop171

Venison167

Sliced Ham164

Head Cheese157

Head Cheese: common questions

How much head cheese has 30g of protein?

About 217 g of head cheese (about 7 1/2 slices of head cheese) has 30 g of protein.

How many calories are in 30g of protein from head cheese?

Getting 30 g of protein from head cheese comes with 341 calories.

How much protein is in 100 g of head cheese?

100 g of head cheese has 14 g of protein.

More about head cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706180. Original description: Head cheese. Portion weights are USDA household measures.