Calories in 1 Cup of Head Cheese

1 cup of head cheese (140 g) has 220 calories. That is 11% of a 2,000 calorie diet.

The calories come from 19 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 3/4 cup of head cheese has 165 and 1 1/2 cups of head cheese has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Head Cheese Calorie Calculator

AmountUnit

220cal

in 1 cup of head cheese (140 g)

Protein19 g36% of calories

Fat15 g64% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Head Cheese calories by serving size

Common amounts of head cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	44	3.9 g	3.1 g
1 oz	28 g	45	3.9 g	3.1 g
50g	50 g	79	6.9 g	5.5 g
2 slices	56 g	88	7.7 g	6.1 g
1/2 cup	70 g	110	9.7 g	7.6 g
100g	100 g	157	14 g	11 g
4 oz	113 g	178	16 g	12 g
1 cup	140 g	220	19 g	15 g
200g	200 g	314	28 g	22 g

Head Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Pork Chop171

Venison167

Sliced Ham164

Head Cheese157

Head Cheese: common questions

How many calories are in 1 cup of head cheese?

1 cup of head cheese weighs about 140 g and has 220 calories.

How much protein is in 1 cup of head cheese?

1 cup of head cheese has 19 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 1 cup of head cheese?

1 cup of head cheese has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much head cheese is 100 calories?

100 calories of head cheese is 64 g, about 2 1/2 slices of head cheese.

More about head cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706180. Original description: Head cheese. Portion weights are USDA household measures.