Calories in 300g of Head Cheese

300g of head cheese (300 g) has 471 calories. That is 24% of a 2,000 calorie diet.

The calories come from 41 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 250g of head cheese has 393 and 500g of head cheese has 785 calories. Burning 471 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Head Cheese Calorie Calculator

AmountUnit

471cal

in 300g of head cheese (300 g)

Protein41 g36% of calories

Fat33 g64% of calories

Carbs0 g0% of calories

24% of a 2,000 calorie day

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Head Cheese calories by serving size

Common amounts of head cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	44	3.9 g	3.1 g
1 oz	28 g	45	3.9 g	3.1 g
50g	50 g	79	6.9 g	5.5 g
2 slices	56 g	88	7.7 g	6.1 g
1/2 cup	70 g	110	9.7 g	7.6 g
100g	100 g	157	14 g	11 g
4 oz	113 g	178	16 g	12 g
1 cup	140 g	220	19 g	15 g
200g	200 g	314	28 g	22 g
300g	300 g	471	41 g	33 g

Head Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Pork Chop171

Venison167

Sliced Ham164

Head Cheese157

Head Cheese: common questions

How many calories are in 300g of head cheese?

300g of head cheese weighs about 300 g and has 471 calories.

How much protein is in 300g of head cheese?

300g of head cheese has 41 g of protein, which is 83% of the 50 g Daily Value.

How many carbs are in 300g of head cheese?

300g of head cheese has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much head cheese is 100 calories?

100 calories of head cheese is 64 g, about 2 1/2 slices of head cheese.

More about head cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706180. Original description: Head cheese. Portion weights are USDA household measures.