Calories in 2 Oz of Head Cheese

2 oz of head cheese (57 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 1 oz of head cheese has 45 and 3 oz of head cheese has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Head Cheese Calorie Calculator

AmountUnit

89cal

in 2 oz of head cheese (57 g)

Protein7.8 g36% of calories

Fat6.2 g64% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Head Cheese calories by serving size

Common amounts of head cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	44	3.9 g	3.1 g
1 oz	28 g	45	3.9 g	3.1 g
50g	50 g	79	6.9 g	5.5 g
2 slices	56 g	88	7.7 g	6.1 g
2 oz	57 g	89	7.8 g	6.2 g
1/2 cup	70 g	110	9.7 g	7.6 g
100g	100 g	157	14 g	11 g
4 oz	113 g	178	16 g	12 g
1 cup	140 g	220	19 g	15 g
200g	200 g	314	28 g	22 g

Head Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Pork Chop171

Venison167

Sliced Ham164

Head Cheese157

Head Cheese: common questions

How many calories are in 2 oz of head cheese?

2 oz of head cheese weighs about 57 g and has 89 calories.

How much protein is in 2 oz of head cheese?

2 oz of head cheese has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 2 oz of head cheese?

2 oz of head cheese has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much head cheese is 100 calories?

100 calories of head cheese is 64 g, about 2 1/2 slices of head cheese.

More about head cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706180. Original description: Head cheese. Portion weights are USDA household measures.