Calories in 3 Oz of Hard White Wheat

3 oz of hard white wheat (85 g) has 291 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 1.5 g of fat and 65 g of carbohydrates, a split of 12% protein, 4% fat and 83% carbs. For comparison, 4 oz of hard white wheat has 388 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hard White Wheat Calorie Calculator

AmountUnit

291cal

in 3 oz of hard white wheat (85 g)

Protein9.6 g12% of calories

Fat1.5 g4% of calories

Carbs65 g83% of calories

15% of a 2,000 calorie day

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Hard White Wheat calories by serving size

Common amounts of hard white wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	5.7 g	0.9 g	38 g
3 oz	85 g	291	9.6 g	1.5 g	65 g
1/2 cup	96 g	328	11 g	1.6 g	73 g
100g	100 g	342	11 g	1.7 g	76 g
4 oz	113 g	388	13 g	1.9 g	86 g
1 cup	192 g	657	22 g	3.3 g	146 g
200g	200 g	684	23 g	3.4 g	152 g

Hard White Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Hard White Wheat: common questions

How many calories are in 3 oz of hard white wheat?

3 oz of hard white wheat weighs about 85 g and has 291 calories.

How much protein is in 3 oz of hard white wheat?

3 oz of hard white wheat has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 3 oz of hard white wheat?

3 oz of hard white wheat has 65 g of carbohydrates, including 10 g of fiber and 0.3 g of sugars.

How much hard white wheat is 100 calories?

100 calories of hard white wheat is 29 g, about 1/4 cup of hard white wheat.

More about hard white wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169719. Original description: Wheat, hard white. Portion weights are USDA household measures.