Calories in 1/2 Cup of Hard White Wheat
1/2 cup of hard white wheat (96 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.6 g of fat and 73 g of carbohydrates, a split of 12% protein, 4% fat and 83% carbs. For comparison, 1/4 cup of hard white wheat has 164 and 3/4 cup of hard white wheat has 492 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard White Wheat Calorie Calculator
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Hard White Wheat calories by serving size
Common amounts of hard white wheat with calories and macros. Tap a row for its full nutrition page.
Hard White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard White Wheat: common questions
How many calories are in 1/2 cup of hard white wheat?
1/2 cup of hard white wheat weighs about 96 g and has 328 calories.
How much protein is in 1/2 cup of hard white wheat?
1/2 cup of hard white wheat has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 1/2 cup of hard white wheat?
1/2 cup of hard white wheat has 73 g of carbohydrates, including 12 g of fiber and 0.4 g of sugars.
How much hard white wheat is 100 calories?
100 calories of hard white wheat is 29 g, about 1/4 cup of hard white wheat.
More about hard white wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169719. Original description: Wheat, hard white. Portion weights are USDA household measures.