Calories in 100g of Hard White Wheat
100g of hard white wheat (100 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.7 g of fat and 76 g of carbohydrates, a split of 12% protein, 4% fat and 83% carbs. For comparison, 50g of hard white wheat has 171 and 150g of hard white wheat has 513 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard White Wheat Calorie Calculator
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Hard White Wheat calories by serving size
Common amounts of hard white wheat with calories and macros. Tap a row for its full nutrition page.
Hard White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard White Wheat: common questions
How many calories are in 100g of hard white wheat?
100g of hard white wheat weighs about 100 g and has 342 calories.
How much protein is in 100g of hard white wheat?
100g of hard white wheat has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of hard white wheat?
100g of hard white wheat has 76 g of carbohydrates, including 12 g of fiber and 0.4 g of sugars.
How much hard white wheat is 100 calories?
100 calories of hard white wheat is 29 g, about 1/4 cup of hard white wheat.
More about hard white wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169719. Original description: Wheat, hard white. Portion weights are USDA household measures.