Calories in 2 Cups of Hard White Wheat

2 cups of hard white wheat (384 g) has 1313 calories. That is 66% of a 2,000 calorie diet.

The calories come from 43 g of protein, 6.6 g of fat and 291 g of carbohydrates, a split of 12% protein, 4% fat and 83% carbs. For comparison, 1 1/2 cups of hard white wheat has 985 calories. Burning 1313 calories takes about 235 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hard White Wheat Calorie Calculator

AmountUnit

1313cal

in 2 cups of hard white wheat (384 g)

Protein43 g12% of calories

Fat6.6 g4% of calories

Carbs291 g83% of calories

66% of a 2,000 calorie day

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Hard White Wheat calories by serving size

Common amounts of hard white wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	5.7 g	0.9 g	38 g
1/2 cup	96 g	328	11 g	1.6 g	73 g
100g	100 g	342	11 g	1.7 g	76 g
4 oz	113 g	388	13 g	1.9 g	86 g
1 cup	192 g	657	22 g	3.3 g	146 g
200g	200 g	684	23 g	3.4 g	152 g
2 cups	384 g	1313	43 g	6.6 g	291 g

Hard White Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Hard White Wheat: common questions

How many calories are in 2 cups of hard white wheat?

2 cups of hard white wheat weighs about 384 g and has 1313 calories.

How much protein is in 2 cups of hard white wheat?

2 cups of hard white wheat has 43 g of protein, which is 87% of the 50 g Daily Value.

How many carbs are in 2 cups of hard white wheat?

2 cups of hard white wheat has 291 g of carbohydrates, including 47 g of fiber and 1.6 g of sugars.

How much hard white wheat is 100 calories?

100 calories of hard white wheat is 29 g, about 1/4 cup of hard white wheat.

More about hard white wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169719. Original description: Wheat, hard white. Portion weights are USDA household measures.