Calories in 1 Cup of Hard White Wheat

1 cup of hard white wheat (192 g) has 657 calories. That is 33% of a 2,000 calorie diet.

The calories come from 22 g of protein, 3.3 g of fat and 146 g of carbohydrates, a split of 12% protein, 4% fat and 83% carbs. For comparison, 3/4 cup of hard white wheat has 492 and 1 1/2 cups of hard white wheat has 985 calories. Burning 657 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hard White Wheat Calorie Calculator

AmountUnit

657cal

in 1 cup of hard white wheat (192 g)

Protein22 g12% of calories

Fat3.3 g4% of calories

Carbs146 g83% of calories

33% of a 2,000 calorie day

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Hard White Wheat calories by serving size

Common amounts of hard white wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	5.7 g	0.9 g	38 g
1/2 cup	96 g	328	11 g	1.6 g	73 g
100g	100 g	342	11 g	1.7 g	76 g
4 oz	113 g	388	13 g	1.9 g	86 g
1 cup	192 g	657	22 g	3.3 g	146 g
200g	200 g	684	23 g	3.4 g	152 g

Hard White Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Hard White Wheat: common questions

How many calories are in 1 cup of hard white wheat?

1 cup of hard white wheat weighs about 192 g and has 657 calories.

How much protein is in 1 cup of hard white wheat?

1 cup of hard white wheat has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 1 cup of hard white wheat?

1 cup of hard white wheat has 146 g of carbohydrates, including 23 g of fiber and 0.8 g of sugars.

How much hard white wheat is 100 calories?

100 calories of hard white wheat is 29 g, about 1/4 cup of hard white wheat.

More about hard white wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169719. Original description: Wheat, hard white. Portion weights are USDA household measures.