Calories in 50g of Hard White Wheat
50g of hard white wheat (50 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 0.9 g of fat and 38 g of carbohydrates, a split of 12% protein, 4% fat and 83% carbs. For comparison, 100g of hard white wheat has 342 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard White Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard White Wheat calories by serving size
Common amounts of hard white wheat with calories and macros. Tap a row for its full nutrition page.
Hard White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard White Wheat: common questions
How many calories are in 50g of hard white wheat?
50g of hard white wheat weighs about 50 g and has 171 calories.
How much protein is in 50g of hard white wheat?
50g of hard white wheat has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 50g of hard white wheat?
50g of hard white wheat has 38 g of carbohydrates, including 6.1 g of fiber and 0.2 g of sugars.
How much hard white wheat is 100 calories?
100 calories of hard white wheat is 29 g, about 1/4 cup of hard white wheat.
More about hard white wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169719. Original description: Wheat, hard white. Portion weights are USDA household measures.