Calories in 4 Oz of Hard White Wheat
4 oz of hard white wheat (113 g) has 388 calories. That is 19% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.9 g of fat and 86 g of carbohydrates, a split of 12% protein, 4% fat and 83% carbs. For comparison, 3 oz of hard white wheat has 291 and 6 oz of hard white wheat has 582 calories. Burning 388 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard White Wheat Calorie Calculator
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Hard White Wheat calories by serving size
Common amounts of hard white wheat with calories and macros. Tap a row for its full nutrition page.
Hard White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard White Wheat: common questions
How many calories are in 4 oz of hard white wheat?
4 oz of hard white wheat weighs about 113 g and has 388 calories.
How much protein is in 4 oz of hard white wheat?
4 oz of hard white wheat has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of hard white wheat?
4 oz of hard white wheat has 86 g of carbohydrates, including 14 g of fiber and 0.5 g of sugars.
How much hard white wheat is 100 calories?
100 calories of hard white wheat is 29 g, about 1/4 cup of hard white wheat.
More about hard white wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169719. Original description: Wheat, hard white. Portion weights are USDA household measures.