Calories in 300g of Grilled Mackerel
300g of grilled mackerel (300 g) has 663 calories. That is 33% of a 2,000 calorie diet.
The calories come from 76 g of protein, 37 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 250g of grilled mackerel has 553 and 500g of grilled mackerel has 1105 calories. Burning 663 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Mackerel calories by serving size
Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 111 | 13 g | 6.1 g | 0 g |
| 1/2 cup | 68 g | 149 | 17 g | 8.3 g | 0 g |
| 100g | 100 g | 221 | 25 g | 12 g | 0 g |
| 4 oz | 113 g | 251 | 29 g | 14 g | 0 g |
| 1 cup | 135 g | 298 | 34 g | 17 g | 0 g |
| 1 small fillet | 140 g | 309 | 36 g | 17 g | 0 g |
| 200g | 200 g | 442 | 51 g | 25 g | 0 g |
| 1 steak | 210 g | 464 | 53 g | 26 g | 0 g |
| 1 large fillet | 210 g | 464 | 53 g | 26 g | 0 g |
| 2 small fillets | 280 g | 619 | 71 g | 34 g | 0 g |
| 300g | 300 g | 663 | 76 g | 37 g | 0 g |
| 2 steaks | 420 g | 928 | 107 g | 52 g | 0 g |
| 2 large fillets | 420 g | 928 | 107 g | 52 g | 0 g |
Grilled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Mackerel: common questions
How many calories are in 300g of grilled mackerel?
300g of grilled mackerel weighs about 300 g and has 663 calories.
How much protein is in 300g of grilled mackerel?
300g of grilled mackerel has 76 g of protein, which is 153% of the 50 g Daily Value.
How many carbs are in 300g of grilled mackerel?
300g of grilled mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled mackerel is 100 calories?
100 calories of grilled mackerel is 45 g, about 1/4 steak of grilled mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706265. Original description: Fish, mackerel, grilled. Portion weights are USDA household measures.