How Much Grilled Mackerel for 20g of Protein?
You need about 79 g of grilled mackerel (2.8 oz), about 1/4 steak of grilled mackerel, to get 20 g of protein.
That amount has 174 calories, 9.6 g of fat and 0 g of carbohydrates. Grilled mackerel gets 48% of its calories from protein, at 25 g of protein per 100 g.
Grilled Mackerel Calorie Calculator
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How much grilled mackerel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 79 g | 1/4 steak of grilled mackerel | 174 |
| 30 g protein | 118 g | 1/2 steak of grilled mackerel | 261 |
| 40 g protein | 157 g | 3/4 steak of grilled mackerel | 347 |
Grilled Mackerel calories by serving size
Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 111 | 13 g | 6.1 g | 0 g |
| 1/2 cup | 68 g | 149 | 17 g | 8.3 g | 0 g |
| 100g | 100 g | 221 | 25 g | 12 g | 0 g |
| 4 oz | 113 g | 251 | 29 g | 14 g | 0 g |
| 1 cup | 135 g | 298 | 34 g | 17 g | 0 g |
| 1 small fillet | 140 g | 309 | 36 g | 17 g | 0 g |
| 200g | 200 g | 442 | 51 g | 25 g | 0 g |
| 1 steak | 210 g | 464 | 53 g | 26 g | 0 g |
| 1 large fillet | 210 g | 464 | 53 g | 26 g | 0 g |
| 2 small fillets | 280 g | 619 | 71 g | 34 g | 0 g |
| 2 steaks | 420 g | 928 | 107 g | 52 g | 0 g |
| 2 large fillets | 420 g | 928 | 107 g | 52 g | 0 g |
Grilled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Mackerel: common questions
How much grilled mackerel has 20g of protein?
About 79 g of grilled mackerel (about 1/4 steak of grilled mackerel) has 20 g of protein.
How many calories are in 20g of protein from grilled mackerel?
Getting 20 g of protein from grilled mackerel comes with 174 calories.
How much protein is in 100 g of grilled mackerel?
100 g of grilled mackerel has 25 g of protein.
More about grilled mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706265. Original description: Fish, mackerel, grilled. Portion weights are USDA household measures.