Calories in 200g of Grilled Mackerel
200g of grilled mackerel (200 g) has 442 calories. That is 22% of a 2,000 calorie diet.
The calories come from 51 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 150g of grilled mackerel has 332 and 250g of grilled mackerel has 553 calories. Burning 442 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Mackerel calories by serving size
Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 111 | 13 g | 6.1 g | 0 g |
| 1/2 cup | 68 g | 149 | 17 g | 8.3 g | 0 g |
| 100g | 100 g | 221 | 25 g | 12 g | 0 g |
| 4 oz | 113 g | 251 | 29 g | 14 g | 0 g |
| 1 cup | 135 g | 298 | 34 g | 17 g | 0 g |
| 1 small fillet | 140 g | 309 | 36 g | 17 g | 0 g |
| 200g | 200 g | 442 | 51 g | 25 g | 0 g |
| 1 steak | 210 g | 464 | 53 g | 26 g | 0 g |
| 1 large fillet | 210 g | 464 | 53 g | 26 g | 0 g |
| 2 small fillets | 280 g | 619 | 71 g | 34 g | 0 g |
| 2 steaks | 420 g | 928 | 107 g | 52 g | 0 g |
| 2 large fillets | 420 g | 928 | 107 g | 52 g | 0 g |
Grilled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Mackerel: common questions
How many calories are in 200g of grilled mackerel?
200g of grilled mackerel weighs about 200 g and has 442 calories.
How much protein is in 200g of grilled mackerel?
200g of grilled mackerel has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 200g of grilled mackerel?
200g of grilled mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled mackerel is 100 calories?
100 calories of grilled mackerel is 45 g, about 1/4 steak of grilled mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706265. Original description: Fish, mackerel, grilled. Portion weights are USDA household measures.