Calories in 100g of Grilled Mackerel
100g of grilled mackerel (100 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 25 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 50g of grilled mackerel has 111 and 150g of grilled mackerel has 332 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Mackerel calories by serving size
Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 111 | 13 g | 6.1 g | 0 g |
| 1/2 cup | 68 g | 149 | 17 g | 8.3 g | 0 g |
| 100g | 100 g | 221 | 25 g | 12 g | 0 g |
| 4 oz | 113 g | 251 | 29 g | 14 g | 0 g |
| 1 cup | 135 g | 298 | 34 g | 17 g | 0 g |
| 1 small fillet | 140 g | 309 | 36 g | 17 g | 0 g |
| 200g | 200 g | 442 | 51 g | 25 g | 0 g |
| 1 steak | 210 g | 464 | 53 g | 26 g | 0 g |
| 1 large fillet | 210 g | 464 | 53 g | 26 g | 0 g |
| 2 small fillets | 280 g | 619 | 71 g | 34 g | 0 g |
| 2 steaks | 420 g | 928 | 107 g | 52 g | 0 g |
| 2 large fillets | 420 g | 928 | 107 g | 52 g | 0 g |
Grilled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Mackerel: common questions
How many calories are in 100g of grilled mackerel?
100g of grilled mackerel weighs about 100 g and has 221 calories.
How much protein is in 100g of grilled mackerel?
100g of grilled mackerel has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 100g of grilled mackerel?
100g of grilled mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled mackerel is 100 calories?
100 calories of grilled mackerel is 45 g, about 1/4 steak of grilled mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706265. Original description: Fish, mackerel, grilled. Portion weights are USDA household measures.