How Much Does a Small Fillet of Grilled Mackerel Weigh?

A small fillet of grilled mackerel weighs about 140 grams (4.9 oz).

That is the USDA average for one small fillet of grilled mackerel, which has 309 calories and 36 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Mackerel Calorie Calculator

AmountUnit

309cal

in 1 small fillet of grilled mackerel (140 g)

Protein36 g48% of calories

Fat17 g52% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Grilled Mackerel weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of grilled mackerel	210 g	7.4 oz	464
1 small fillet of grilled mackerel	140 g	4.9 oz	309
1 large fillet of grilled mackerel	210 g	7.4 oz	464
1 cup of grilled mackerel	135 g	4.8 oz	298

Grilled Mackerel calories by serving size

Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	111	13 g	6.1 g
1/2 cup	68 g	149	17 g	8.3 g
100g	100 g	221	25 g	12 g
4 oz	113 g	251	29 g	14 g
1 cup	135 g	298	34 g	17 g
1 small fillet	140 g	309	36 g	17 g
200g	200 g	442	51 g	25 g
1 steak	210 g	464	53 g	26 g
1 large fillet	210 g	464	53 g	26 g
2 small fillets	280 g	619	71 g	34 g
2 steaks	420 g	928	107 g	52 g
2 large fillets	420 g	928	107 g	52 g

Grilled Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Mackerel284

Coated Baked or Broiled Mackerel245

Baked or Broiled Mackerel237

Grilled Mackerel221

Cooked Spanish Mackerel158

Canned Mackerel156

Canned Jack Mackerel156

Grilled Mackerel: common questions