Calories in 4 Oz of Grilled Mackerel
4 oz of grilled mackerel (113 g) has 251 calories. That is 13% of a 2,000 calorie diet.
The calories come from 29 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 3 oz of grilled mackerel has 188 and 6 oz of grilled mackerel has 376 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Mackerel calories by serving size
Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 111 | 13 g | 6.1 g | 0 g |
| 1/2 cup | 68 g | 149 | 17 g | 8.3 g | 0 g |
| 100g | 100 g | 221 | 25 g | 12 g | 0 g |
| 4 oz | 113 g | 251 | 29 g | 14 g | 0 g |
| 1 cup | 135 g | 298 | 34 g | 17 g | 0 g |
| 1 small fillet | 140 g | 309 | 36 g | 17 g | 0 g |
| 200g | 200 g | 442 | 51 g | 25 g | 0 g |
| 1 steak | 210 g | 464 | 53 g | 26 g | 0 g |
| 1 large fillet | 210 g | 464 | 53 g | 26 g | 0 g |
| 2 small fillets | 280 g | 619 | 71 g | 34 g | 0 g |
| 2 steaks | 420 g | 928 | 107 g | 52 g | 0 g |
| 2 large fillets | 420 g | 928 | 107 g | 52 g | 0 g |
Grilled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Mackerel: common questions
How many calories are in 4 oz of grilled mackerel?
4 oz of grilled mackerel weighs about 113 g and has 251 calories.
How much protein is in 4 oz of grilled mackerel?
4 oz of grilled mackerel has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 4 oz of grilled mackerel?
4 oz of grilled mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled mackerel is 100 calories?
100 calories of grilled mackerel is 45 g, about 1/4 steak of grilled mackerel.
More about grilled mackerel
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706265. Original description: Fish, mackerel, grilled. Portion weights are USDA household measures.