How Much Grilled Mackerel Is 100 Calories?

100 calories of grilled mackerel is 45 g (1.6 oz), about 1/4 steak of grilled mackerel.

That amount has 12 g of protein, 5.6 g of fat and 0 g of carbohydrates. Grilled mackerel has 221 calories per 100 g, so every 10 g adds about 22.1 calories.

Grilled Mackerel Calorie Calculator

TargetOf

45g

45 g of grilled mackerel gives 100 calories.

Protein12 g48% of calories

Fat5.6 g52% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much grilled mackerel for other calorie targets

Target	Weight	About	Protein
100 calories	45 g	1/4 steak of grilled mackerel	12 g
200 calories	90 g	1/2 steak of grilled mackerel	23 g
300 calories	136 g	3/4 steak of grilled mackerel	35 g
500 calories	226 g	1 steak of grilled mackerel	58 g

Grilled Mackerel calories by serving size

Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	111	13 g	6.1 g
1/2 cup	68 g	149	17 g	8.3 g
100g	100 g	221	25 g	12 g
4 oz	113 g	251	29 g	14 g
1 cup	135 g	298	34 g	17 g
1 small fillet	140 g	309	36 g	17 g
200g	200 g	442	51 g	25 g
1 steak	210 g	464	53 g	26 g
1 large fillet	210 g	464	53 g	26 g
2 small fillets	280 g	619	71 g	34 g
2 steaks	420 g	928	107 g	52 g
2 large fillets	420 g	928	107 g	52 g

Grilled Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Mackerel284

Coated Baked or Broiled Mackerel245

Baked or Broiled Mackerel237

Grilled Mackerel221

Cooked Spanish Mackerel158

Canned Mackerel156

Canned Jack Mackerel156

Grilled Mackerel: common questions